Protein Blueberry Surprise Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 415.2
  • Total Fat: 3.2 g
  • Cholesterol: 8.7 mg
  • Sodium: 270.9 mg
  • Total Carbs: 54.4 g
  • Dietary Fiber: 6.3 g
  • Protein: 41.9 g

View full nutritional breakdown of Protein Blueberry Surprise Smoothie calories by ingredient


Introduction

Complete meal Great for after a hard workout Complete meal Great for after a hard workout
Number of Servings: 1

Ingredients

    *Irish Oatmeal , .25 cup uncooked
    Protein Technologies International ProPlus Soy Protein Isolate, 1 oz
    Blueberries, frozen (unsweetened), .5 cup, unthawed
    Strawberries, frozen, unsweetened, 4 berries
    Spinach, fresh, 2 cup
    *Publix Vanilla Yogurt (Fat Free Light), 1 serving
    Milk, nonfat, .75 cup

Directions

add to blender; blend until smooth

Serving Size: 2 Large Glasses

Number of Servings: 1

Recipe submitted by SparkPeople user JENNSMITH6.