Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 415.2 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 8.7 mg |
| Sodium | 270.9 mg |
| Potassium | 1,548.0 mg |
| Total Carbohydrate | 54.4 g |
| Dietary Fiber | 6.3 g |
| Sugars | 20.7 g |
| Protein | 41.9 g |
| Vitamin A | 141.7 % | Vitamin B-12 | 58.9 % |
|---|---|
| Vitamin B-6 | 49.2 % |
| Vitamin C | 67.5 % |
| Vitamin D | 43.7 % |
| Vitamin E | 10.4 % |
| Calcium | 61.5 % |
| Copper | 49.8 % |
| Folate | 48.8 % |
| Iron | 43.3 % |
| Magnesium | 19.0 % |
| Manganese | 39.0 % |
| Niacin | 57.0 % |
| Pantothenic Acid | 33.4 % |
| Phosphorus | 45.5 % |
| Riboflavin | 41.1 % |
| Selenium | 6.9 % |
| Thiamin | 58.9 % |
| Zinc | 121.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Blueberry Surprise Smoothie
View the full Protein Blueberry Surprise Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Blueberry Surprise Smoothie
108 calories of Protein Technologies International ProPlus Soy Protein Isolate, (1 oz)
100 calories of Publix Vanilla Yogurt (Fat Free Light), (1 serving)
75 calories of Irish Oatmeal (McCann's), (0.25 cup)
62 calories of Milk, nonfat, (0.75 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
15 calories of Strawberries, frozen, unsweetened, (4 berry)
14 calories of Spinach, fresh, (2 cup)
Calories per serving of Protein Blueberry Surprise Smoothie
108 calories of Protein Technologies International ProPlus Soy Protein Isolate, (1 oz)
100 calories of Publix Vanilla Yogurt (Fat Free Light), (1 serving)
75 calories of Irish Oatmeal (McCann's), (0.25 cup)
62 calories of Milk, nonfat, (0.75 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
15 calories of Strawberries, frozen, unsweetened, (4 berry)
14 calories of Spinach, fresh, (2 cup)
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