Easy veggie soup, prepared french onion soup style
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 335.9
- Total Fat: 10.7 g
- Cholesterol: 26.1 mg
- Sodium: 1,038.8 mg
- Total Carbs: 45.6 g
- Dietary Fiber: 7.9 g
- Protein: 16.3 g
View full nutritional breakdown of Easy veggie soup, prepared french onion soup style calories by ingredient
Introduction
High in fiber, low in calories, full of veggies, and really good if you need something hearty to warm you up. High in fiber, low in calories, full of veggies, and really good if you need something hearty to warm you up.Number of Servings: 10
Ingredients
-
4-6 cups vegetable/ chicken/ beef broth
1 cubed potato
1 package (10 oz) frozen mixed vegetable
1 can kidney or white beans
2 cans diced tomato
2 cups fresh spinach
seasoning to taste (suggested bay leaf, garlic salt/season salt, Mrs. Dash)
Directions
Bring broth to simmer and add potato, simmer ~3 minutes.
Bring to rolling boil, then add frozen vegetables, wait to return to low boil ~5 minutes.
Add beans and tomato, let simmer for ~20 minutes.
Add spinach and seasonings last, let cook for ~5 minutes.
Serve french onion soup style:
Put soup into oven safe bowl, put one slice of bread on top, then a slice of swiss cheese on top of that. Put under broiler until bubbly and delicious, ~2-4 minutes.
Serving Size: 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user WYNTERMIDNITE.
Bring to rolling boil, then add frozen vegetables, wait to return to low boil ~5 minutes.
Add beans and tomato, let simmer for ~20 minutes.
Add spinach and seasonings last, let cook for ~5 minutes.
Serve french onion soup style:
Put soup into oven safe bowl, put one slice of bread on top, then a slice of swiss cheese on top of that. Put under broiler until bubbly and delicious, ~2-4 minutes.
Serving Size: 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user WYNTERMIDNITE.