mushroom lentil risotto

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 161.5
  • Total Fat: 4.6 g
  • Cholesterol: 1.5 mg
  • Sodium: 295.4 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 5.3 g

View full nutritional breakdown of mushroom lentil risotto calories by ingredient


Introduction

This is a good way to introduce some veggies and fiber into regular risotto. I added smoked paprika and dried tarragon as well. This is a good way to introduce some veggies and fiber into regular risotto. I added smoked paprika and dried tarragon as well.
Number of Servings: 10

Ingredients

    1 cup lentils
    1 cup risotto rice
    1 cup israeli couscous
    3 ripe tomatoes
    1 onion
    1 portabella mushroom
    smoked paprika
    tarragon
    chicken broth
    3 tbs olive oil

Directions

saute onions and mushrooms in olive oil, until the onions are golden. Add the lentils, risotto, and couscouse. Toast for a few minutes. Add broth to top of frying pan, like you would for risotto

Serving Size: makes approximately 8 to 10 cups

Number of Servings: 10

Recipe submitted by SparkPeople user KSJD711.