Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.5 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 1.5 mg |
| Sodium | 295.4 mg |
| Potassium | 392.0 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.5 g |
| Protein | 5.3 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 1.9 % |
| Copper | 11.9 % |
| Folate | 17.1 % |
| Iron | 9.5 % |
| Magnesium | 5.3 % |
| Manganese | 21.7 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 12.6 % |
| Riboflavin | 8.0 % |
| Selenium | 27.9 % |
| Thiamin | 9.2 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mushroom lentil risotto
View the full mushroom lentil risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mushroom lentil risotto
59 calories of Couscous, (0.10 cup, dry, yields)
36 calories of Olive Oil, (0.30 tbsp)
24 calories of White Rice, short grain, cooked, (0.10 cup)
23 calories of Lentils, (0.10 cup)
8 calories of Red Ripe Tomatoes, (0.30 tomato)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Chicken Broth, (0.30 cup (8 fl oz))
3 calories of Portabella Mushrooms, (10 grams)
Calories per serving of mushroom lentil risotto
59 calories of Couscous, (0.10 cup, dry, yields)
36 calories of Olive Oil, (0.30 tbsp)
24 calories of White Rice, short grain, cooked, (0.10 cup)
23 calories of Lentils, (0.10 cup)
8 calories of Red Ripe Tomatoes, (0.30 tomato)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Chicken Broth, (0.30 cup (8 fl oz))
3 calories of Portabella Mushrooms, (10 grams)
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