Roasted Peppers and Onions

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 41.9
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.6 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.2 g

View full nutritional breakdown of Roasted Peppers and Onions calories by ingredient


Introduction

side dish side dish
Number of Servings: 6

Ingredients

    1 red bell pepper
    1 green bell pepper
    1 orange bell pepper
    1 yellow bell pepper
    1 medium onion
    Mrs Dash lemon and herb
    Mrs Dash garlic and herb
    Mrs Dash Original blend

Directions

Chop all peppers and onions making sure to remove white membrains from peppers. Mist on Coconut oil. Sprinkle Mrs. Dash seasonings as you like. mix all peppers and onions.
Place in a roasting pan. Bake for 30 minutes at 450 turning peppers and onions 1/2 way through cooking time.

Serving Size: makes 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user 1200ORLESS.