whole wheat french bread with seeds

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 147.7
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.1 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 5.0 g
  • Protein: 5.7 g

View full nutritional breakdown of whole wheat french bread with seeds calories by ingredient



Number of Servings: 20

Ingredients

    1/4 cup warm water
    1 tbsp yeast
    2 tbsp honey
    2 cups warm water
    5-6 cups whole wheat flour
    1/3 c wheat germ
    1/8 c sesame seeds
    1/4 c flax seeds
    1/4 c quinoa flakes
    1/2 c sunflower seeds

Directions

Dissolve yeast in 1/4 cup warm water, let sit 5 minutes. Mix 2 cups warm water w/honey large bowl.. Add yeast mixture to water/honey. Add 3 cups flour, wheat germ, stir well. Add enough flour to form stiff dough. Knead on floured board until smooth and elastic (about 10 minutes). Place in bowl, cover, let rise until double in size. Mix all seeds together. Punch down, shape into 2 loaves. Roll/sprinkle seed mixture all around loaves. Let rise untl double. Score top, bake 350 for 25 minutes.

Serving Size: makes 20-1 slice pieces (10/loaf)

Number of Servings: 20

Recipe submitted by SparkPeople user EBURGITE.