Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.7 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.1 mg |
| Potassium | 46.2 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.8 g |
| Protein | 5.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 0.8 % |
| Copper | 3.2 % |
| Folate | 2.4 % |
| Iron | 2.3 % |
| Magnesium | 2.1 % |
| Manganese | 14.9 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.7 % |
| Riboflavin | 3.0 % |
| Selenium | 4.0 % |
| Thiamin | 2.7 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in whole wheat french bread with seeds
View the full whole wheat french bread with seeds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of whole wheat french bread with seeds
114 calories of Whole Wheat Flour, (0.28 cup)
8 calories of Wheat germ, crude, (0.02 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
7 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.01 cup)
6 calories of Honey, (0.10 tbsp)
5 calories of *Flax Seed, (0.10 tbsp)
3 calories of Sesame Seeds, (0.05 tbsp)
1 calories of Yeast, bakers, (0.03 ounce)
Calories per serving of whole wheat french bread with seeds
114 calories of Whole Wheat Flour, (0.28 cup)
8 calories of Wheat germ, crude, (0.02 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
7 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.01 cup)
6 calories of Honey, (0.10 tbsp)
5 calories of *Flax Seed, (0.10 tbsp)
3 calories of Sesame Seeds, (0.05 tbsp)
1 calories of Yeast, bakers, (0.03 ounce)
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