Swiss Bacon Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 149.2
- Total Fat: 6.2 g
- Cholesterol: 118.4 mg
- Sodium: 345.8 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 0.5 g
- Protein: 10.9 g
View full nutritional breakdown of Swiss Bacon Quiche calories by ingredient
Introduction
Easy to bake quiche Easy to bake quicheNumber of Servings: 6
Ingredients
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* Phyllo Dough, 3 sheet dough (remove)
* Egg, fresh, 3 large (remove)
* Egg substitute, liquid (Egg Beaters), .25 cup (remove)
* Flour, whole grain, .1 cup (remove)
* Salt, .25 tsp (remove)
* Pepper, black, .25 tsp (remove)
* Nutmeg, ground, .25 tsp (remove)
* Swiss Cheese, .25 cup, shredded (remove)
* Louis Rich Turkey Bacon, 3 serving (remove)
* Milk, canned, evaporated, nonfat, 1 cup (remove)
Directions
* Preheat oven to 350ºF. Coat a 9-inch pie plate with cooking spray.
* Lay phyllo dough in pie plate, one piece at a time, coating each layer with cooking spray — dough should cover bottom and sides of dish. Fold in any overhanging corners.
* Whisk together eggs, egg substitute, milk, flour, salt, pepper and nutmeg.
* Sprinkle cheese and bacon over phyllo dough. Pour in egg mixture and place quiche on a baking sheet. Bake until firm, about 30 to 35 minutes. Let cool at least 5 minutes before cutting into 4 wedges.
Number of Servings: 6
Recipe submitted by SparkPeople user KIMMYK429.
* Lay phyllo dough in pie plate, one piece at a time, coating each layer with cooking spray — dough should cover bottom and sides of dish. Fold in any overhanging corners.
* Whisk together eggs, egg substitute, milk, flour, salt, pepper and nutmeg.
* Sprinkle cheese and bacon over phyllo dough. Pour in egg mixture and place quiche on a baking sheet. Bake until firm, about 30 to 35 minutes. Let cool at least 5 minutes before cutting into 4 wedges.
Number of Servings: 6
Recipe submitted by SparkPeople user KIMMYK429.
