Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.2 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 118.4 mg |
| Sodium | 345.8 mg |
| Potassium | 242.5 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 5.1 g |
| Protein | 10.9 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.9 % |
| Vitamin D | 12.3 % |
| Vitamin E | 2.3 % |
| Calcium | 19.0 % |
| Copper | 2.5 % |
| Folate | 6.7 % |
| Iron | 6.8 % |
| Magnesium | 5.6 % |
| Manganese | 7.0 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 19.6 % |
| Riboflavin | 20.2 % |
| Selenium | 22.2 % |
| Thiamin | 7.2 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swiss Bacon Quiche
View the full Swiss Bacon Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swiss Bacon Quiche
36 calories of Egg, fresh, whole, raw, (0.50 large)
34 calories of Milk, canned, evaporated, nonfat, (0.17 cup)
28 calories of Phyllo Dough, (0.50 sheet dough)
18 calories of Louis Rich Turkey Bacon (1 slice), (0.50 serving)
16 calories of Swiss Cheese, (0.04 cup, shredded)
8 calories of Flour, whole grain, (0.02 cup)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Swiss Bacon Quiche
36 calories of Egg, fresh, whole, raw, (0.50 large)
34 calories of Milk, canned, evaporated, nonfat, (0.17 cup)
28 calories of Phyllo Dough, (0.50 sheet dough)
18 calories of Louis Rich Turkey Bacon (1 slice), (0.50 serving)
16 calories of Swiss Cheese, (0.04 cup, shredded)
8 calories of Flour, whole grain, (0.02 cup)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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