Black Bean Burgers

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 179.6
  • Total Fat: 4.4 g
  • Cholesterol: 30.8 mg
  • Sodium: 153.9 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 5.9 g
  • Protein: 8.4 g

View full nutritional breakdown of Black Bean Burgers calories by ingredient


Introduction

MY FAVORITE!! calories do not include toppings, only what is in the burger and the oil you cook it in. MY FAVORITE!! calories do not include toppings, only what is in the burger and the oil you cook it in.
Number of Servings: 6

Ingredients

    1 (15-ounce) can no-salt-added black beans, rinsed and drained
    1 egg
    1/2 yellow onion, chopped
    1 cup whole wheat bread crumbs
    1 teaspoon dried oregano
    1 teaspoon dried basil
    1/2 teaspoon garlic powder or granules
    Salt and pepper to taste
    Hot sauce to taste
    1 to 2 tablespoons extra-virgin olive or canola oil
    6 whole wheat hamburger buns
    6 green leaf lettuce leaves
    2 tomatoes, sliced
    1/2 small red onion, thinly sliced

Directions

Put beans in a large bowl and mash well with a fork. Add egg, yellow onion, bread crumbs, oregano, basil, garlic powder, salt, pepper and hot sauce. Mix well to combine then shape into 6 patties.

Heat oil in a large skillet over medium heat. Arrange patties in a single layer (working in batches, if needed) and cook, flipping once, until golden brown on both sides and cooked through, about 10 minutes total. Transfer to buns, top with lettuce, tomatoes and red onions and serve.

Serving Size: makes six burgers

Number of Servings: 6

Recipe submitted by SparkPeople user JACPANTS.