Texas hash

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 401.7
  • Total Fat: 26.9 g
  • Cholesterol: 327.5 mg
  • Sodium: 810.5 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 83.5 g

View full nutritional breakdown of Texas hash calories by ingredient

Number of Servings: 8


    2 tbsp Smart Balance margarine
    1 large onion, chopped
    1/2 medium green bell pepper, chopped
    2 lbs lean ground chuck
    1 30 oz can whole tomatoes
    1 1/2 cups cooked brown rice
    1/2 tbsp chili powder, or to taste
    1/2 tsp Salt Sense
    1/4 tsp ground black pepper
    4 slices (1 oz ea) American cheese


1. Preheat oven to 350 degrees. In large heavy skillet, saute onion and green pepper in margarine until tender.

2. Add ground chuck and salt and pepper till thoroughly browned. Add other ingredients except cheese; mix well. Cook over low heat until mixture is thoroughly heated.

3. Turn into ungreased 2 quart casserole (13x9x2 inch glass dish). Top with cheese slices. Bake 40 minutes or until bubbly and cheese has melted.

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user SUSANMV1.