Veggie Tofu Scramble

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 145.9
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 177.6 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 9.3 g

View full nutritional breakdown of Veggie Tofu Scramble calories by ingredient



Number of Servings: 1

Ingredients

    3 oz. /85 g. tofu
    2 tbsp red onion, diced
    1/2 c. broccoli, chopped
    1.5 oz. grape tomatoes, sliced in half
    30 grams bell peppers, I like yellow
    1/2 c. diced mushrooms
    1 TBSP daiya cheddar cheese
    1 TBSP daiya mozzarella cheese

Directions

Saute onion first, then add the rest of the ingredients, except the cheese and cook until desired tenderness. Add the cheese and melt. YUM! Season with salt and pepper if desired.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user TSWACKER.