Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.9 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 177.6 mg |
| Potassium | 512.8 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.2 g |
| Protein | 9.3 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 183.6 % |
| Vitamin D | 6.6 % |
| Vitamin E | 4.8 % |
| Calcium | 5.7 % |
| Copper | 17.4 % |
| Folate | 12.1 % |
| Iron | 10.0 % |
| Magnesium | 10.7 % |
| Manganese | 9.0 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 14.9 % |
| Riboflavin | 14.4 % |
| Selenium | 6.6 % |
| Thiamin | 10.9 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Tofu Scramble
View the full Veggie Tofu Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Tofu Scramble
53 calories of Mori-Nu, Tofu, silken, firm, (85 grams)
23 calories of Cheese, Dairy-Free, Daiya, Cheddar Style, (0.25 serving)
23 calories of Cheese, Dairy-Free, Daiya, Mozzerella Style, (0.25 serving)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
8 calories of Yellow Peppers (bell peppers), (30 grams)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
8 calories of Onions, raw, (2 tbsp chopped)
Calories per serving of Veggie Tofu Scramble
53 calories of Mori-Nu, Tofu, silken, firm, (85 grams)
23 calories of Cheese, Dairy-Free, Daiya, Cheddar Style, (0.25 serving)
23 calories of Cheese, Dairy-Free, Daiya, Mozzerella Style, (0.25 serving)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
8 calories of Yellow Peppers (bell peppers), (30 grams)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
8 calories of Onions, raw, (2 tbsp chopped)
Calories in Similar Recipes
-
Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.
- Creamy, sweet, and full of soy protein, this soup will satisfy whether served hot or cold.
- OOHHH! Delicious! (from a photocopy out of a cookbook, but I don't know which one)
- If you have never had a chocolate tofu dessert, this is an easy one to try.
- Large Vegan Cake for Carol's Birthday
-
Tasty and Healthy Recipe.
Serve over brown rice - A lower calorie and fat version
- This simple recipe uses silken tofu to replace cream in a classic
- Great Vegan Bread Pudding!
- I found a way to fit soy and extra veggies into my lasagna. Not as rich as the original but makes a hearty...
- If you have fresh herbs this will be even that much more delicious. Just add three times more than called...
- Vegan, from Martha Stewart.
- Perfect meal or dessert for a hot summer day