Lentil & barley vegetable soup

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 94.4
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 112.2 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 5.7 g
  • Protein: 4.7 g

View full nutritional breakdown of Lentil & barley vegetable soup calories by ingredient



Number of Servings: 20

Ingredients

    14 cups water
    28 oz can crushed tomatoes
    1 c. barley
    2 c. lentils
    3 T. beef soup base
    1 onion, chopped
    3 cloves garlic, chopped
    3 carrots, chopped
    1-1/2 c. green beans, chopped
    2 c. celery, chopped
    3 c. kale, chopped
    2 c. mushrooms, chopped
    1 zucchini, chopped
    1 T. basil
    1 T. oregano

Directions

Add all ingredients to pot and cook for 1-2 hours. I like to add the lentils and barley to the water and then start chopping vegetables. I add the vegetables as I finish chopping them, starting with the ones that need more cooking time.

Number of Servings: 20

Recipe submitted by SparkPeople user NJOYKAT.