Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.4 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 112.2 mg |
| Potassium | 440.5 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 5.7 g |
| Sugars | 0.9 g |
| Protein | 4.7 g |
| Vitamin A | 67.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 34.0 % |
| Vitamin D | 1.3 % |
| Vitamin E | 2.6 % |
| Calcium | 5.5 % |
| Copper | 12.0 % |
| Folate | 16.7 % |
| Iron | 10.7 % |
| Magnesium | 9.1 % |
| Manganese | 23.6 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 10.1 % |
| Riboflavin | 7.0 % |
| Selenium | 8.3 % |
| Thiamin | 8.8 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil & barley vegetable soup
View the full Lentil & barley vegetable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil & barley vegetable soup
35 calories of Barley, pearled, raw, (0.05 cup)
23 calories of Lentils, (0.10 cup)
13 calories of Crushed Tomatoes, (40 grams)
7 calories of Cabbage, fresh, (0.03 head, medium (about 5-3/4" dia))
4 calories of Carrots, raw, (0.15 medium)
4 calories of Kale, (0.10 cup, chopped)
3 calories of Green Beans (snap), (0.08 cup)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Zucchini, (0.05 cup, sliced)
1 calories of Garlic, (0.15 cloves)
0 calories of Soup, consomme with gelatin, dehydrated, dry, (0.01 cup (8 fl oz))
Calories per serving of Lentil & barley vegetable soup
35 calories of Barley, pearled, raw, (0.05 cup)
23 calories of Lentils, (0.10 cup)
13 calories of Crushed Tomatoes, (40 grams)
7 calories of Cabbage, fresh, (0.03 head, medium (about 5-3/4" dia))
4 calories of Carrots, raw, (0.15 medium)
4 calories of Kale, (0.10 cup, chopped)
3 calories of Green Beans (snap), (0.08 cup)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Zucchini, (0.05 cup, sliced)
1 calories of Garlic, (0.15 cloves)
0 calories of Soup, consomme with gelatin, dehydrated, dry, (0.01 cup (8 fl oz))
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