CL: Turkey Chili with Chipotle & Chocolate
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 271.4
- Total Fat: 4.9 g
- Cholesterol: 28.1 mg
- Sodium: 683.0 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 8.7 g
- Protein: 24.3 g
View full nutritional breakdown of CL: Turkey Chili with Chipotle & Chocolate calories by ingredient
Introduction
Adapted from Cooking Light, December 2007-- Spicy, smokey, and warm-- perfect cold weather food. Adapted from Cooking Light, December 2007-- Spicy, smokey, and warm-- perfect cold weather food.Number of Servings: 8
Ingredients
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1 c. diced onion
1 chopped red bell pepper
1 chopped green bell pepper
1 tsp. minced garlic
1.25 lb. ground turkey breast
3 TB brown sugar
2 TB chili powder (chipotle better)
1 TB unsweetened cocoa
1 tsp. ground cumin
1/2 tsp. black pepper
1/4 tsp. salt
2, 15 oz. cans pinto beans, drained & rinsed
2 cans diced tomatoes, undrained
1, 14 oz. can fat free, low sodium broth
2 chipotle chilis, canned in adobo sauce, minced (optional-- adds a LOT of heat)
2 oz. unsweetened chocolate, chopped
chopped green onions
optional light sour cream for garnish
Directions
Coat pan w/ cooking spray & add onion, bell pepper, garlic & turkey-- sautee until turkey is browned & veggies are tender.
Add sugar through chipotle peppers to the pan & bring to a boil-- reduce heat and simmer 15 min or until slightly thickened.
Add chocolate, stirring to melt.
Ladle 1.25 c. of chili into each of 8 bowls & top w/ any optional sour cream or green onions.
8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user MYSHELLE10.
Add sugar through chipotle peppers to the pan & bring to a boil-- reduce heat and simmer 15 min or until slightly thickened.
Add chocolate, stirring to melt.
Ladle 1.25 c. of chili into each of 8 bowls & top w/ any optional sour cream or green onions.
8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user MYSHELLE10.