Cajun chicken breast with white rice
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 175.4
- Total Fat: 6.8 g
- Cholesterol: 18.9 mg
- Sodium: 1,660.5 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 0.7 g
- Protein: 8.8 g
View full nutritional breakdown of Cajun chicken breast with white rice calories by ingredient
Introduction
Spicy chicken and rice Spicy chicken and riceNumber of Servings: 5
Ingredients
-
1 1/2 cup white rice
3 cups water
2 lbs chicken breast (boneless, skinless) diced
1 cup celery (diced)
1 cup onion (diced)
1/2 cup green bell pepper (diced)
2 T oil (veg)
1 t garlic salt
2 t cajun seasoning
Directions
Cook rice in boiling water for 20 minutes, on low heat in 2Q pan. (covered)
Dice chicken and season with part of garlic salt. Heat skillet, add oil and then chicken. Cook until almost done, then add celery, onion and bell pepper. Cook about 5 to 8 minutes until done. Add cooked rice and remaining seasonings. mix well and serve.
Serving Size: 5 good size servings
Number of Servings: 5
Recipe submitted by SparkPeople user GEORGEW222.
Dice chicken and season with part of garlic salt. Heat skillet, add oil and then chicken. Cook until almost done, then add celery, onion and bell pepper. Cook about 5 to 8 minutes until done. Add cooked rice and remaining seasonings. mix well and serve.
Serving Size: 5 good size servings
Number of Servings: 5
Recipe submitted by SparkPeople user GEORGEW222.