Green Monster Smoothie

Green Monster Smoothie
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 387.5
  • Total Fat: 8.7 g
  • Cholesterol: 42.5 mg
  • Sodium: 273.6 mg
  • Total Carbs: 53.7 g
  • Dietary Fiber: 18.0 g
  • Protein: 27.0 g

View full nutritional breakdown of Green Monster Smoothie calories by ingredient


Introduction

A delicious, healthy, filling way to start your day. A delicious, healthy, filling way to start your day.
Number of Servings: 1

Ingredients

    1/2 scoop vanilla protein powder
    1 tbsp peanut butter
    1 cup skim milk
    Spinach - enough to fill blender
    1 frozen banana

Directions

All all ingredients, except banana to blender. Blend until smooth. Add frozen banana, blend until smooth.

Serving Size: Makes 1 very large glass... could serve 2

Number of Servings: 1

Recipe submitted by SparkPeople user CALES27.