Buffalo Chicken Nuggets
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 196.5
- Total Fat: 1.6 g
- Cholesterol: 65.0 mg
- Sodium: 1,523.4 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 7.4 g
- Protein: 24.3 g
View full nutritional breakdown of Buffalo Chicken Nuggets calories by ingredient
Number of Servings: 4
Ingredients
-
1 cup Fiber One Cereal, crushed
1 tsp black pepper
1 tsp garlic powder
1 tsp onion powder
1 tsp ground thyme
1 cup Hidden Valley fat free ranch dressing
4 tbsp Franks Original Red Hot Sauce
1 lb boneless, skinless chicken breast
Directions
1. Preheat oven to 375 degrees. Using a blender or food processor, grind Fiber One to a breadcrumb-like consistency. Season the crumbs with salt, pepper, onion powder, thyme, and garlic powder, and mix well. Place crumbs in one small dish and egg substitute in another. Mix Ranch and Franks together in bowl.
2. Coat each chicken piece on both sides – first with Ranch/Franks mixture, and then with seasoned crumbs. Place chicken on a baking sheet sprayed with nonstick spray. Top chicken with a light mist of nonstick spray.
3. Bake in the oven for 7 minutes. Flip the chicken over, and add another light mist of nonstick spray. Cook for an additional 7-9 minutes, until chicken is fully cooked and coating looks crispy.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DAWNBROKE.
2. Coat each chicken piece on both sides – first with Ranch/Franks mixture, and then with seasoned crumbs. Place chicken on a baking sheet sprayed with nonstick spray. Top chicken with a light mist of nonstick spray.
3. Bake in the oven for 7 minutes. Flip the chicken over, and add another light mist of nonstick spray. Cook for an additional 7-9 minutes, until chicken is fully cooked and coating looks crispy.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DAWNBROKE.