Cow Girl Chilli
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 299.9
- Total Fat: 15.7 g
- Cholesterol: 42.5 mg
- Sodium: 629.8 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 8.0 g
- Protein: 15.4 g
View full nutritional breakdown of Cow Girl Chilli calories by ingredient
Introduction
This is a great tasty chilli, the whole family will love it. This is a great tasty chilli, the whole family will love it.Number of Servings: 8
Ingredients
-
1 pound lean ground beef
Salt & freshly ground pepper, to taste
1 1/2 tablespoons canola oil, divided
1 red onion, chopped
1 green bell pepper, seeded and chopped
2-3 small red potatoes, chopped
1/2 Cup of Canned Corn
6 cloves garlic, minced
1-2 jalapeño peppers, finely chopped with seeds
2 tablespoons ground cumin
2 tablespoons chili powder
1 tablespoon paprika
2 28-ounce can diced tomatoes
3 19-ounce cans dark kidney beans, rinsed
Directions
Add ½ tbs of canola oil to a hot skillet along with 3 minced garlic cloves, add ground meat cook till light brown. Place in crock pot, add red onion, remain canola oil, remain garlic cloves, green pepper, jalapenos, potatoes, kidney beans and spices. Stir ingredients together. Top with canned diced tomatoes. Cook for about 4-5 hours
Number of Servings: 8
Recipe submitted by SparkPeople user JMABLEY.
Number of Servings: 8
Recipe submitted by SparkPeople user JMABLEY.