Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 299.9
Total Fat 15.7 g
Saturated Fat 5.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 7.0 g
Cholesterol 42.5 mg
Sodium 629.8 mg
Potassium 380.5 mg
Total Carbohydrate 26.1 g
Dietary Fiber 8.0 g
Sugars 4.6 g
Protein 15.4 g
Vitamin A 25.5 %
Vitamin B-12 22.1 %
Vitamin B-6 19.0 %
Vitamin C 47.9 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 8.6 %
Copper 6.2 %
Folate 5.7 %
Iron 24.2 %
Magnesium 7.5 %
Manganese 11.3 %
Niacin 16.7 %
Pantothenic Acid 3.8 %
Phosphorus 12.1 %
Riboflavin 10.5 %
Selenium 13.9 %
Thiamin 6.0 %
Zinc 16.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cow Girl Chilli

View the full Cow Girl Chilli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cow Girl Chilli

150 calories of Ground beef, lean, (2 oz)

68 calories of Rienzi Red Kidney Beans, (0.38 cup)

24 calories of Canola Oil, (0.19 tbsp)

13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)

9 calories of Red Potato, (12.50 grams)

8 calories of Yellow Sweet Corn, Canned, (0.06 cup)

7 calories of Onions, raw, (0.13 large)

6 calories of Chili powder, (0.25 tbsp)

6 calories of Cumin seed, (0.25 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Garlic, (0.63 cloves)

3 calories of Paprika, (0.13 tbsp)

1 calories of Jalapeno Peppers, (0.25 pepper)


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