Trader Joe's Curry Chicken w/ carrots & onions

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 237.5
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 68.3 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 27.4 g

View full nutritional breakdown of Trader Joe's Curry Chicken w/ carrots & onions calories by ingredient


Introduction

Trader Joe's curry chicken tenders, cooked in a pan with onions, carrots, and garam masala Trader Joe's curry chicken tenders, cooked in a pan with onions, carrots, and garam masala
Number of Servings: 4

Ingredients

    1 package (~1 lb.) TJ's Curry Chicken Tenders
    1 package (~1 lb.) TJ's frozen rustic carrots
    1 small onion, diced
    1 tsp. garam masala
    1-2 tblsp. of peanut oil

Directions

In a skillet, heat the peanut oil over medium heat, then add the onions and sautee until translucent. Add the rustic carrots and heat until fragrant, then add the garam masala and mix well.

Add the Trader Joe's curry chicken and sauce from the package and put a lid on the skillet. Increase heat to high for 10-12 minutes, then check to make sure the chicken is cooked through. Break the chicken up with a spatula and mix well.

Serve over lentils or rice.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BZARCHER.