Quick & Easy Mexican Chicken
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 199.3
- Total Fat: 6.7 g
- Cholesterol: 75.0 mg
- Sodium: 1,036.2 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 1.1 g
- Protein: 30.9 g
View full nutritional breakdown of Quick & Easy Mexican Chicken calories by ingredient
Introduction
Seasoned chicken bakes under a crown of salsa and cheese. Served over rice, dinner is ready in a snap! Seasoned chicken bakes under a crown of salsa and cheese. Served over rice, dinner is ready in a snap!Number of Servings: 2
Ingredients
-
2 skinless, boneless chicken breasts
1/2 cup salsa
1/2 cup shredded cheddar cheese (low fat)
1/2 clove garlic
1/2 pinch salt
1/2 pinch ground black pepper
1/2 pinch ground cumin
Directions
1. Preheat oven to 375 degrees.
2. Heat a greased skillet to medium. Rub chicken pieces with garlic, salt, pepper and cumin and add to hot skillet. Cook until brown on both sides and no longer pink (10-15 minutes).
3. Transfer meat to a baking or casserole dish, top with salsa and cheese and back at 375 degrees for 15-20 minutes. Serve over rice or noodles.
Serving Size: 1 chicken breast
Number of Servings: 2
Recipe submitted by SparkPeople user HLTUCKER07.
2. Heat a greased skillet to medium. Rub chicken pieces with garlic, salt, pepper and cumin and add to hot skillet. Cook until brown on both sides and no longer pink (10-15 minutes).
3. Transfer meat to a baking or casserole dish, top with salsa and cheese and back at 375 degrees for 15-20 minutes. Serve over rice or noodles.
Serving Size: 1 chicken breast
Number of Servings: 2
Recipe submitted by SparkPeople user HLTUCKER07.