Frittata with cauliflower
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 162.3
- Total Fat: 8.5 g
- Cholesterol: 187.6 mg
- Sodium: 181.3 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 4.5 g
- Protein: 10.0 g
View full nutritional breakdown of Frittata with cauliflower calories by ingredient
Number of Servings: 4
Ingredients
-
Canola oil
Cauliflower
New potatoes
Cherry tomatoes
4 eggs
Milk
Parmesan cheese
Directions
Saute cauliflower in canola oil, add cooked in microwave potatoes and sliced tomatoes. Mix eggs, milk, Parmesan and add this mix to veggies. Leave on a stove for 1 minute, transfer to heated to 375F oven and bake for 15 minutes.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LUCKYTOBEME.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LUCKYTOBEME.