Frittata with cauliflower

Frittata with cauliflower
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 162.3
  • Total Fat: 8.5 g
  • Cholesterol: 187.6 mg
  • Sodium: 181.3 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 4.5 g
  • Protein: 10.0 g

View full nutritional breakdown of Frittata with cauliflower calories by ingredient



Number of Servings: 4

Ingredients

    Canola oil
    Cauliflower
    New potatoes
    Cherry tomatoes
    4 eggs
    Milk
    Parmesan cheese

Directions

Saute cauliflower in canola oil, add cooked in microwave potatoes and sliced tomatoes. Mix eggs, milk, Parmesan and add this mix to veggies. Leave on a stove for 1 minute, transfer to heated to 375F oven and bake for 15 minutes.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LUCKYTOBEME.