Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.3 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 187.6 mg |
| Sodium | 181.3 mg |
| Potassium | 246.3 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.3 g |
| Protein | 10.0 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 71.5 % |
| Vitamin D | 11.2 % |
| Vitamin E | 2.6 % |
| Calcium | 9.4 % |
| Copper | 1.0 % |
| Folate | 13.0 % |
| Iron | 7.8 % |
| Magnesium | 3.7 % |
| Manganese | 4.3 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 14.5 % |
| Riboflavin | 13.6 % |
| Selenium | 1.7 % |
| Thiamin | 2.1 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frittata with cauliflower
View the full Frittata with cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frittata with cauliflower
72 calories of Egg, fresh, whole, raw, (1 large)
38 calories of Baby New Potato, (1.25 serving)
20 calories of Canola Oil, (0.50 1tsp)
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
9 calories of Parmesan Cheese, grated, (0.38 tbsp)
7 calories of Milk, 3.25%, (0.75 tbsp)
5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.75 serving)
Calories per serving of Frittata with cauliflower
72 calories of Egg, fresh, whole, raw, (1 large)
38 calories of Baby New Potato, (1.25 serving)
20 calories of Canola Oil, (0.50 1tsp)
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
9 calories of Parmesan Cheese, grated, (0.38 tbsp)
7 calories of Milk, 3.25%, (0.75 tbsp)
5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.75 serving)
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