Best Tropical Green Smoothie

Best Tropical Green Smoothie
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 226.3
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.9 mg
  • Total Carbs: 45.9 g
  • Dietary Fiber: 5.7 g
  • Protein: 4.0 g

View full nutritional breakdown of Best Tropical Green Smoothie calories by ingredient


Introduction

Sweet and creamy blend of banana, pineapple, and coconut. Sweet and creamy blend of banana, pineapple, and coconut.
Number of Servings: 2

Ingredients

    1/2 cup Dandelion Greens, shredded into small pieces
    1 cup Kale, shredded into small pieces
    1 cup Baby Spinach
    1 1/2 cups Coconut Milk beverage, such as Silk Pure Coconut Original coconutmilk
    1 1/2 Medium Bananas, frozen
    1 1/2 cups Pineapple, frozen
    Ice Cubes (optional)

Directions

Using a blender, blend together the dandelion greens, kale, baby spinach, and coconut milk until the greens are liquified. Add the frozen fruits and ice cubes (if desired). Blend until smooth.

Other greens may be substituted.

Serving Size: Makes 2 large servings.

Number of Servings: 2

Recipe submitted by SparkPeople user CREMECUP.