Farm Beef and veggie stew/soup

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 188.9
  • Total Fat: 7.9 g
  • Cholesterol: 29.2 mg
  • Sodium: 155.4 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 11.0 g

View full nutritional breakdown of Farm Beef and veggie stew/soup calories by ingredient
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Introduction

A hearty meal lite on the calories! A hearty meal lite on the calories!
Number of Servings: 16

Ingredients

    extra lean ground beef 1 1/2 LB.
    seasoned tomato paste 1 (6oz.)can
    kernel corn 16 oz.
    peas and carrots 16oz.
    green beans 16 oz.
    potatos 2 med. chopped
    Onion yellow 1/2 med. chopped
    optional:
    sweet bell peppers (multi-color) 1/2 c.diced
    garlic diced 1 or powder 1T.
    chili seasoning 1T.
    Itailan seasoning 1T.
    olive oil 1T.

Directions

Brown beef in olive oil with onion,garlic, and opitional seasonings, add peppers last . Stir in paste with proper amount of water. Add frozen veggies and potatoes. Bring to a boil; then turn down to med. heat and cook for 30-45 mins. Stiring occasionally.
MAKES 16 2/3-CUP servings
calories190/ T fat 8g/ sodium156 mg/ fiber 3.2g / potasum 533 mg / Protien 11g / sugar 3g

Number of Servings: 16

Recipe submitted by SparkPeople user MCAMP3210.

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