Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.9 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 29.2 mg |
| Sodium | 155.4 mg |
| Potassium | 530.6 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.1 g |
| Protein | 11.0 g |
| Vitamin A | 43.7 % | Vitamin B-12 | 14.5 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 35.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 1.9 % |
| Copper | 7.5 % |
| Folate | 7.0 % |
| Iron | 10.7 % |
| Magnesium | 8.5 % |
| Manganese | 9.7 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 12.6 % |
| Riboflavin | 10.3 % |
| Selenium | 10.0 % |
| Thiamin | 8.5 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Farm Beef and veggie stew/soup
View the full Farm Beef and veggie stew/soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Farm Beef and veggie stew/soup
110 calories of Ground beef, extra lean (15% fat) pan broiled, (1.50 oz)
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
12 calories of green beans, frozen, (0.13 cup)
10 calories of Peas and carrots, frozen, (0.13 cup)
8 calories of Tomato Paste, (0.06 can (6 oz))
2 calories of Olive Oil, (0.06 1tsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
Calories per serving of Farm Beef and veggie stew/soup
110 calories of Ground beef, extra lean (15% fat) pan broiled, (1.50 oz)
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
12 calories of green beans, frozen, (0.13 cup)
10 calories of Peas and carrots, frozen, (0.13 cup)
8 calories of Tomato Paste, (0.06 can (6 oz))
2 calories of Olive Oil, (0.06 1tsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
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