Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 188.9
Total Fat 7.9 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.4 g
Cholesterol 29.2 mg
Sodium 155.4 mg
Potassium 530.6 mg
Total Carbohydrate 19.3 g
Dietary Fiber 3.2 g
Sugars 3.1 g
Protein 11.0 g
Vitamin A 43.7 %
Vitamin B-12 14.5 %
Vitamin B-6 17.2 %
Vitamin C 35.6 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 1.9 %
Copper 7.5 %
Folate 7.0 %
Iron 10.7 %
Magnesium 8.5 %
Manganese 9.7 %
Niacin 16.9 %
Pantothenic Acid 4.4 %
Phosphorus 12.6 %
Riboflavin 10.3 %
Selenium 10.0 %
Thiamin 8.5 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Farm Beef and veggie stew/soup

View the full Farm Beef and veggie stew/soup Recipe & Instructions
Submitted by: MCAMP3210

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Farm Beef and veggie stew/soup

110 calories of Ground beef, extra lean (15% fat) pan broiled, (1.50 oz)

33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

12 calories of green beans, frozen, (0.13 cup)

10 calories of Peas and carrots, frozen, (0.13 cup)

8 calories of Tomato Paste, (0.06 can (6 oz))

2 calories of Olive Oil, (0.06 1tsp)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)


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