Hearty Tomato-Lentil-Barley Soup

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 125.2

Total Fat: 4.8 g
Cholesterol: 0.0 mg
Sodium: 81.8 mg
Total Carbs: 17.6 g
Dietary Fiber: 4.7 g
Protein: 3.9 g

View full nutritional breakdown of Hearty Tomato-Lentil-Barley Soup calories by ingredient

Introduction

A hearty, delicious soup for any season. A hearty, delicious soup for any season.

Minutes to Prepare: 10

Minutes to Cook: 60

Number of Servings: 6

Ingredients

2 tbl olive oil

2 celery stalks, chopped

2 carrots, chopped

1 medium onion, chopped

6 cups water

2 beef boillon cubes

3/4 cup lentils

1/4 cup barley

1 - 28 oz can of chopped tomatoes

1 tsp minced garlic

1/4 tsp pepper

salt if desired

1 bay leaf

Directions

Sautee celery, onions, carrots in olive oil for a few mins. Add water, boillon, lentils and barley and cook for 15 minutes. Add tomatoes seasonings, and bay leaf, bring to a boil then turn down heat and simmer for about 60 minutes. Remove
bay leaf before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user SMYLEERED.