Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 125.2
Total Fat 4.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 81.8 mg
Potassium 309.3 mg
Total Carbohydrate 17.6 g
Dietary Fiber 4.7 g
Sugars 1.8 g
Protein 3.9 g
Vitamin A 50.1 %
Vitamin B-12 0.0 %
Vitamin B-6 8.1 %
Vitamin C 11.2 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 3.9 %
Copper 8.1 %
Folate 15.1 %
Iron 8.6 %
Magnesium 6.8 %
Manganese 16.9 %
Niacin 5.8 %
Pantothenic Acid 3.4 %
Phosphorus 8.6 %
Riboflavin 3.8 %
Selenium 6.0 %
Thiamin 6.7 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Tomato-Lentil-Barley Soup

View the full Hearty Tomato-Lentil-Barley Soup Recipe & Instructions
Submitted by: SMYLEERED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Tomato-Lentil-Barley Soup

39 calories of Olive Oil, (0.33 tbsp)

30 calories of Lentils, (0.13 cup)

28 calories of Barley, pearled, raw, (0.04 cup)

8 calories of Carrots, raw, (0.33 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Canned Tomatoes, (0.17 can)

4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.33 teaspoon)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.17 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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