Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.2 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 81.8 mg |
| Potassium | 309.3 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.8 g |
| Protein | 3.9 g |
| Vitamin A | 50.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 3.9 % |
| Copper | 8.1 % |
| Folate | 15.1 % |
| Iron | 8.6 % |
| Magnesium | 6.8 % |
| Manganese | 16.9 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 8.6 % |
| Riboflavin | 3.8 % |
| Selenium | 6.0 % |
| Thiamin | 6.7 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Tomato-Lentil-Barley Soup
View the full Hearty Tomato-Lentil-Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Tomato-Lentil-Barley Soup
39 calories of Olive Oil, (0.33 tbsp)
30 calories of Lentils, (0.13 cup)
28 calories of Barley, pearled, raw, (0.04 cup)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Canned Tomatoes, (0.17 can)
4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.33 teaspoon)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.17 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Hearty Tomato-Lentil-Barley Soup
39 calories of Olive Oil, (0.33 tbsp)
30 calories of Lentils, (0.13 cup)
28 calories of Barley, pearled, raw, (0.04 cup)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Canned Tomatoes, (0.17 can)
4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.33 teaspoon)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.17 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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