Shrimp Pastica
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 300.8
- Total Fat: 9.9 g
- Cholesterol: 105.5 mg
- Sodium: 528.5 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 4.9 g
- Protein: 21.9 g
View full nutritional breakdown of Shrimp Pastica calories by ingredient
Introduction
This meal was an accident. I had bought a 26 oz. Stouffer Skillet Sensation Grilled Chicken and Shrimp Dinner but we had company that night and when I cooked the meal it was much less than I thought it would be so I started adding things to it. Everyone raved about it that night and two teenage boys named it Shrimp Pastica. This is one of my family's favorite meals. It's good served in a bowl with buttered bread. Sometimes I still use a frozen pasta dinner as the base and just add shrimp, tomatoes, and rotini to it. This meal was an accident. I had bought a 26 oz. Stouffer Skillet Sensation Grilled Chicken and Shrimp Dinner but we had company that night and when I cooked the meal it was much less than I thought it would be so I started adding things to it. Everyone raved about it that night and two teenage boys named it Shrimp Pastica. This is one of my family's favorite meals. It's good served in a bowl with buttered bread. Sometimes I still use a frozen pasta dinner as the base and just add shrimp, tomatoes, and rotini to it.Number of Servings: 10
Ingredients
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3 Tbsp. Butter
3 Tbsp. Flour
2 c. Milk
1/2 c. grated parmesan cheese
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. dried parsley
1/2 to 1 tsp. salt
1 Tbsp. olive oil
1 lb. frozen, cooked, peeled, and deveined shrimp
1 14.5 oz. can diced tomatoes
1 12 oz. box. rotini
1 tsp cayenne pepper
26 oz. frozen broccoli florets
Directions
In a saucepan, melt the butter. Whisk in flour to make a roux. Add milk slowly, stirring continuously and keep stirring until thickened. Remove from heat and add cheese, garlic powder, onion powder, parsley, and salt.
In a large pot, add olive oil and cayenne, stir fry shrimp for about 5 minutes. Add broccoli, stir, and cover. Heat on med. Until hot. Add tomatoes.
Cook Rotini as directed on box, drain.
Add the rotini and sauce to the pot with the shrimp and broccoli, stir until sauce covers everything well.
Serving Size: 10
Number of Servings: 10
Recipe submitted by SparkPeople user JORYZMOM.
In a large pot, add olive oil and cayenne, stir fry shrimp for about 5 minutes. Add broccoli, stir, and cover. Heat on med. Until hot. Add tomatoes.
Cook Rotini as directed on box, drain.
Add the rotini and sauce to the pot with the shrimp and broccoli, stir until sauce covers everything well.
Serving Size: 10
Number of Servings: 10
Recipe submitted by SparkPeople user JORYZMOM.