Alan Salad
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 722.0
- Total Fat: 61.0 g
- Cholesterol: 0.0 mg
- Sodium: 685.9 mg
- Total Carbs: 39.2 g
- Dietary Fiber: 13.0 g
- Protein: 12.7 g
View full nutritional breakdown of Alan Salad calories by ingredient
Introduction
Salad made of many different vegetables, plus some treats like almonds, garbanzos, pepper, and dressing. Salad made of many different vegetables, plus some treats like almonds, garbanzos, pepper, and dressing.Number of Servings: 7
Ingredients
-
1 package arugula or spring mix lettuce
1 cucumber
1 small summer squash
1 small zucchini
1 yellow bell pepper
1 small head broccoli
1 chunk cauliflower
1 large carrot
1 parsnip
2 avocados
1 large tomato
1 can garbanzo beans
1 medium container of whatever you want from the olive bar
Top each serving with fresh-ground pepper, oil and vinegar, and a handful of almonds.
Directions
Serving Size: Makes 7 very large servings
Number of Servings: 7
Recipe submitted by SparkPeople user BIGACE1979.