Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 722.0 | Total Fat | 61.0 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 22.2 g |
| Monounsaturated Fat | 26.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 685.9 mg |
| Potassium | 1,160.8 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 13.0 g |
| Sugars | 7.7 g |
| Protein | 12.7 g |
| Vitamin A | 47.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.3 % |
| Vitamin C | 138.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 76.0 % |
| Calcium | 17.2 % |
| Copper | 33.3 % |
| Folate | 48.4 % |
| Iron | 20.0 % |
| Magnesium | 38.8 % |
| Manganese | 77.3 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 29.5 % |
| Riboflavin | 25.5 % |
| Selenium | 7.1 % |
| Thiamin | 11.9 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Alan Salad
View the full Alan Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Alan Salad
326 calories of Oil and Vinegar Salad Dressing, (0.29 cup)
169 calories of Almonds, dry roasted (salt added), (1 oz (22 whole kernels))
84 calories of Avocados, California (Haas), (0.29 fruit without skin and seeds)
60 calories of Chickpeas (garbanzo beans), (0.21 cup)
21 calories of Spanish Olives w/pimento - 2 Olives, (1.43 serving)
16 calories of Parsnips, (0.14 parsnip (9" long))
15 calories of Beets, fresh, (0.43 beet (2" dia))
7 calories of Yellow Peppers (bell peppers), (0.14 pepper, large (3-3/4" long, 3" dia))
5 calories of Cucumber (with peel), (0.14 cucumber (8-1/4"))
5 calories of Red Ripe Tomatoes, (0.14 large whole (3" dia))
5 calories of Arugula, (20.29 grams)
4 calories of Carrots, raw, (0.14 carrot (7-1/2"))
3 calories of Broccoli, fresh, (0.14 cup, chopped)
2 calories of Summer squash, (0.14 small)
2 calories of Celery, raw, (0.29 stalk, medium (7-1/2" - 8" long))
0 calories of Zucchini, baby, (0.14 medium)
Calories per serving of Alan Salad
326 calories of Oil and Vinegar Salad Dressing, (0.29 cup)
169 calories of Almonds, dry roasted (salt added), (1 oz (22 whole kernels))
84 calories of Avocados, California (Haas), (0.29 fruit without skin and seeds)
60 calories of Chickpeas (garbanzo beans), (0.21 cup)
21 calories of Spanish Olives w/pimento - 2 Olives, (1.43 serving)
16 calories of Parsnips, (0.14 parsnip (9" long))
15 calories of Beets, fresh, (0.43 beet (2" dia))
7 calories of Yellow Peppers (bell peppers), (0.14 pepper, large (3-3/4" long, 3" dia))
5 calories of Cucumber (with peel), (0.14 cucumber (8-1/4"))
5 calories of Red Ripe Tomatoes, (0.14 large whole (3" dia))
5 calories of Arugula, (20.29 grams)
4 calories of Carrots, raw, (0.14 carrot (7-1/2"))
3 calories of Broccoli, fresh, (0.14 cup, chopped)
2 calories of Summer squash, (0.14 small)
2 calories of Celery, raw, (0.29 stalk, medium (7-1/2" - 8" long))
0 calories of Zucchini, baby, (0.14 medium)
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