lentil and brown rice casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 198.6
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 464.6 mg
  • Total Carbs: 44.2 g
  • Dietary Fiber: 6.9 g
  • Protein: 5.8 g

View full nutritional breakdown of lentil and brown rice casserole calories by ingredient
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Introduction

from Betty Crocker 300 Calorie Cookbook from Betty Crocker 300 Calorie Cookbook
Number of Servings: 4

Ingredients

    2 c sweet potato peeled and chunked
    3/4 c dried lentils
    1/2 c uncooked brown rice
    1/2 c chopped red pepper
    1/2 c craisins
    2 1/2 c water
    2 tbsp soy sauce
    2 tsp garam masala powder

Directions

mix all ingredients in 2 qt casserole. cover and cook at 375 for 60-75 minutes until rice and lentils are tender. uncover and stir. let stand 5 minutes before serving.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MOPPYGRIFFIN.

TAGS:  Vegetarian Meals |

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