lentil and brown rice casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 198.6
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 464.6 mg
- Total Carbs: 44.2 g
- Dietary Fiber: 6.9 g
- Protein: 5.8 g
View full nutritional breakdown of lentil and brown rice casserole calories by ingredient
Introduction
from Betty Crocker 300 Calorie Cookbook from Betty Crocker 300 Calorie CookbookNumber of Servings: 4
Ingredients
-
2 c sweet potato peeled and chunked
3/4 c dried lentils
1/2 c uncooked brown rice
1/2 c chopped red pepper
1/2 c craisins
2 1/2 c water
2 tbsp soy sauce
2 tsp garam masala powder
Directions
mix all ingredients in 2 qt casserole. cover and cook at 375 for 60-75 minutes until rice and lentils are tender. uncover and stir. let stand 5 minutes before serving.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MOPPYGRIFFIN.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MOPPYGRIFFIN.