Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.6 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 464.6 mg |
| Potassium | 376.0 mg |
| Total Carbohydrate | 44.2 g |
| Dietary Fiber | 6.9 g |
| Sugars | 11.2 g |
| Protein | 5.8 g |
| Vitamin A | 266.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 26.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.0 % |
| Copper | 12.8 % |
| Folate | 19.7 % |
| Iron | 11.1 % |
| Magnesium | 9.1 % |
| Manganese | 38.0 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 11.5 % |
| Riboflavin | 8.4 % |
| Selenium | 2.2 % |
| Thiamin | 9.0 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lentil and brown rice casserole
View the full lentil and brown rice casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lentil and brown rice casserole
70 calories of Sweet potato, (0.50 cup, cubes)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
44 calories of Lentils, (0.19 cup)
28 calories of Brown Rice, medium grain, (0.13 cup)
8 calories of Bell Pepper - Red, (1 oz)
4 calories of Soy Sauce, (0.50 tbsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))
0 calories of Clubhouse Garam Masala spice, (0.17 tbsp)
Calories per serving of lentil and brown rice casserole
70 calories of Sweet potato, (0.50 cup, cubes)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
44 calories of Lentils, (0.19 cup)
28 calories of Brown Rice, medium grain, (0.13 cup)
8 calories of Bell Pepper - Red, (1 oz)
4 calories of Soy Sauce, (0.50 tbsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))
0 calories of Clubhouse Garam Masala spice, (0.17 tbsp)
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