Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 198.6
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 464.6 mg
Potassium 376.0 mg
Total Carbohydrate 44.2 g
Dietary Fiber 6.9 g
Sugars 11.2 g
Protein 5.8 g
Vitamin A 266.9 %
Vitamin B-12 0.0 %
Vitamin B-6 14.5 %
Vitamin C 26.1 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 3.0 %
Copper 12.8 %
Folate 19.7 %
Iron 11.1 %
Magnesium 9.1 %
Manganese 38.0 %
Niacin 7.5 %
Pantothenic Acid 7.8 %
Phosphorus 11.5 %
Riboflavin 8.4 %
Selenium 2.2 %
Thiamin 9.0 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lentil and brown rice casserole

View the full lentil and brown rice casserole Recipe & Instructions
Submitted by: MOPPYGRIFFIN
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lentil and brown rice casserole

70 calories of Sweet potato, (0.50 cup, cubes)

48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)

44 calories of Lentils, (0.19 cup)

28 calories of Brown Rice, medium grain, (0.13 cup)

8 calories of Bell Pepper - Red, (1 oz)

4 calories of Soy Sauce, (0.50 tbsp)

0 calories of Water, tap, (0.63 cup (8 fl oz))

0 calories of Clubhouse Garam Masala spice, (0.17 tbsp)


No nutrition or calorie comments found.