Mukkala Pulusu

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 145.0
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 117.1 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 2.5 g

View full nutritional breakdown of Mukkala Pulusu calories by ingredient


Introduction

This is like a vegetable stew that can be eaten with rice or roti or bread. This is like a vegetable stew that can be eaten with rice or roti or bread.
Number of Servings: 6

Ingredients

    Ingredients
    1 cup Bottle gourd
    8-10 Bhendi ( cut into 2 pieces)
    1 sweet potato
    1 cup pumpkin/butternut squash
    1 medium tamoto
    6-8 Drumsticks ( frozen) 1 or 2 fresh sticks will be good enough.
    2-3 Green chillies
    Tamarind pulp ( lemon size)
    2-3 Tbsp Besan
    Jaggery to taste
    Salt to taste
    Pinch of turmeric

    For Seasoning
    1 Tbsp veg oil
    4-5 Whole red chillies
    1 Tsp mustard seeds
    1/4th Tsp Methi seeds
    pinch of Hing
    2 Tbsp chopped coriander leaves to granish.

Directions

Clean and chop all the vegetables into big chunks, slit green chilles. In a small kadai heat oil and fry the seasoning and keep aside. Now in another deep pot add all the vegetables except tamotoes, add water salt and turmeric, tamarind pulp, jaggery and cook them on medium heat. After 10 mins add the tamtoes and adjust the seasoning. Cook till the vegetables are cooked. Mix besan in some cold water. Slowly stir in the besan mixture into the pot. Cook for 5-8 mins, cursh the seasoning and add to the pot. Simmer for couple of mins, granish with coriander leaves and remove from heat.

Serve with hot rice. This is usually eaten with mudda pappu and vadiyalu

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SOWMYASHREE.