CHICKEN RUB

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 3.9
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 103.7 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.2 g

View full nutritional breakdown of CHICKEN RUB calories by ingredient


Introduction

Makes enough rub for about 4 pounds of chicken Makes enough rub for about 4 pounds of chicken
Number of Servings: 12

Ingredients

    2 garlic cloves, minced
    2 tsp lemon zest
    1 tsp ground cumin
    1 tsp chili powder
    1 tsp paprika
    1/2 tsp table salt

Directions

1. Combine all ingredients in a small bowl.
2. Rub mixture into chicken about 30 minutes before cooking.

Serving Size: Makes enough for 4 lbs of chicken

Number of Servings: 12

Recipe submitted by SparkPeople user JANETKHC.