Whole Wheat Sweet Potato Pancakes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 247.0
  • Total Fat: 5.6 g
  • Cholesterol: 1.8 mg
  • Sodium: 424.3 mg
  • Total Carbs: 41.4 g
  • Dietary Fiber: 6.2 g
  • Protein: 10.5 g

View full nutritional breakdown of Whole Wheat Sweet Potato Pancakes calories by ingredient



Number of Servings: 6

Ingredients

    1.75 c whole wheat flou
    4 tsp baking powder
    1 tsp cinnamon
    pinch nutmeg
    2 c nonfat milk
    3 Tbsp canola oil
    1/2 cup egg substitute
    1 sweet potato, cooked, peeled and pureed (about 1.5 c)

Directions

Mix dry ingredients together in a bowl, and wet ingredients together in a separate bowl. Pour wet ingredients into dry, and whisk until smooth. Drop by 1/4 c onto hot griddle. Cook in batches in skillet on medium-high until bubbles form on surface, then turn over and cook until golden brown.

3 pancakes per serving.
Serve with bananas, other fruit, or syrup.

Number of Servings: 6

Recipe submitted by SparkPeople user LUV2CANU.