Beef soup with mint

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 227.9
  • Total Fat: 5.4 g
  • Cholesterol: 49.1 mg
  • Sodium: 233.5 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 6.5 g
  • Protein: 19.9 g

View full nutritional breakdown of Beef soup with mint calories by ingredient



Number of Servings: 15

Ingredients

    Beef chuck, 2.5 lb (remove)
    Mixed Vegetables, frozen, 1 pack (2-1/2 lb) (remove)
    1 cup celery
    1 cup zuchinis
    Barley, pearled, raw, 1.5 cup (remove)
    *Chicken Boullion, 2 serving (remove)
    1 cup fresh mint
    salt'oregano 1 spoon

Directions

Boiled water in a big pan when it is boiling add 2 1.2 punds of lean beef and 1.5 cups of pearled barley, 1 cup of mint , salt, pepper, and 2 chicken boullion cubes and let it boiled for 45 minutes. Then add the bag of soup frozen vegetables,4 stalks of chop celery 2 choped zuchinnisand let it cook for 15 more minutes

Serving Size: 15 bowls of soup

Number of Servings: 15

Recipe submitted by SparkPeople user APPASQUEL.