Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.9 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 49.1 mg |
| Sodium | 233.5 mg |
| Potassium | 514.0 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 6.5 g |
| Sugars | 0.4 g |
| Protein | 19.9 g |
| Vitamin A | 80.0 % | Vitamin B-12 | 48.5 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 15.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 3.7 % |
| Copper | 11.5 % |
| Folate | 8.9 % |
| Iron | 17.0 % |
| Magnesium | 13.2 % |
| Manganese | 24.6 % |
| Niacin | 18.7 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 23.5 % |
| Riboflavin | 14.1 % |
| Selenium | 29.3 % |
| Thiamin | 14.8 % |
| Zinc | 35.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef soup with mint
View the full Beef soup with mint Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef soup with mint
107 calories of Beef chuck, (0.17 lb)
70 calories of Barley, pearled, raw, (0.10 cup)
51 calories of Mixed Vegetables, frozen, (0.07 pack (2-1/2 lb))
2 calories of Zucchini, (13.33 grams)
1 calories of Celery, raw, (0.07 cup, diced)
1 calories of Chicken Boullion, (0.13 serving)
Calories per serving of Beef soup with mint
107 calories of Beef chuck, (0.17 lb)
70 calories of Barley, pearled, raw, (0.10 cup)
51 calories of Mixed Vegetables, frozen, (0.07 pack (2-1/2 lb))
2 calories of Zucchini, (13.33 grams)
1 calories of Celery, raw, (0.07 cup, diced)
1 calories of Chicken Boullion, (0.13 serving)
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