Italian Chicken Sausage and Broccoli Rigatoni
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 358.4
- Total Fat: 9.8 g
- Cholesterol: 17.5 mg
- Sodium: 350.3 mg
- Total Carbs: 50.9 g
- Dietary Fiber: 6.9 g
- Protein: 18.5 g
View full nutritional breakdown of Italian Chicken Sausage and Broccoli Rigatoni calories by ingredient
Introduction
Lots of great veggies and healthy chicken sausage lighten up this Italian dish. Lots of great veggies and healthy chicken sausage lighten up this Italian dish.Number of Servings: 6
Ingredients
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1 Onion, Chopped
1 Red Pepper, Chopped
1 C frozen or fresh Corn kernels
1 T Olive Oil
12 oz. Rigatoni
3 C fresh broccoli, chopped
Sliced Chicken Sausage, 4 links
1/2 C. Light Italian Dressing
Directions
Cook rigatoni according to package directions in a large saucepan; add broccoli during the last 3 minutes of cooking time.
In a large skillet, saute onion, red pepper, and corn in olive oil until tender. Then add sausage and Italian dressing; cook over medium heat until heated through.
Drain pasta and broccoli; transfer to a large bowl.
Add sausage mixture; toss to combine.
Sprinkle with cheese.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KRISTINHARDT.
In a large skillet, saute onion, red pepper, and corn in olive oil until tender. Then add sausage and Italian dressing; cook over medium heat until heated through.
Drain pasta and broccoli; transfer to a large bowl.
Add sausage mixture; toss to combine.
Sprinkle with cheese.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KRISTINHARDT.