Budget Byte's Summer Vegetable Tian
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 100.2
- Total Fat: 5.2 g
- Cholesterol: 10.0 mg
- Sodium: 96.6 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 1.7 g
- Protein: 6.8 g
View full nutritional breakdown of Budget Byte's Summer Vegetable Tian calories by ingredient
Introduction
Please visit http://budgetbytes.blogspot.com/2011/08/summer-vegetable-tian-660-recipe-110.html for the recipe Please visit http://budgetbytes.blogspot.com/2011/08/su
mmer-vegetable-tian-660-recipe-110.html for the recipe
Number of Servings: 6
Ingredients
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1 Tbsp olive oil
1 medium yellow onion
1 tsp minced garlic
1 medium zucchini
1 medium yellow squash
1 medium potato
1 medium tomato
1 tsp dried thyme
to taste salt & pepper
1 cup shredded Italian cheese
Directions
Visit http://budgetbytes.blogspot.com/2011/08/summer-vegetable-tian-660-recipe-110.html
Serving Size: Makes 6 squares
Number of Servings: 6
Recipe submitted by SparkPeople user SHNOOX.
Serving Size: Makes 6 squares
Number of Servings: 6
Recipe submitted by SparkPeople user SHNOOX.
Member Ratings For This Recipe
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ANEENZZ
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ROSEARLT3
I really liked this recipe, but I tweeked it just a little. I carmalized my onions and garlic together so that they had more flavor, and I added more seasoning than the recipe called for (garlic salt, pepper, salt, parsley, thyme). Overall a great recipe to eat vegatables in a different way. - 10/3/13
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LOSINGAMY
It was ok. I substituted eggplant in for the zucchini, but i doubt that's what made the flavor lacking. Going to try this recipe with the onions and garlic on top next time as the bottom of my pan was watery and my veggies were bland and crispy. Garlic might be able to flavor the veggie better. - 9/14/11