Fennel, Tomato and Crab Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 142.4
  • Total Fat: 4.9 g
  • Cholesterol: 31.7 mg
  • Sodium: 719.2 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 8.8 g

View full nutritional breakdown of Fennel, Tomato and Crab Soup calories by ingredient


Introduction

Delicious and guilt free soup, perfect for summer! Delicious and guilt free soup, perfect for summer!
Number of Servings: 6

Ingredients

    2 TBSP EVOO
    1 small diced onion
    2 cloves finely diced garlic
    1 large (or 2 small) fennel bulbs diced
    1 cup white wine
    28oz can organic diced tomatoes with liquid
    2 cups of chicken broth
    8oz fresh crab meat (picked for shells)

Directions

Heat 2 TBSP EVOO in soup pot over medium heat, add 1 small diced onion, 2 cloves finely diced garlic, and 1 large (or 2 small) fennel bulbs diced and saute until tender for about 15 minutes. After 15 minutes, deglaze pan with 1 cup white wine, then add 28oz can organic diced tomatoes with liquid and 2 cups of chicken broth. Bring soup to boil, then simmer covered for about 15 minutes. Stir in 8oz fresh crab meat (picked for shells) and season with salt and pepper as needed. Use fennel fronds to garnish soup if desired.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user KARROTZ82.