Kamir's Chicken Parmesan
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 331.2
- Total Fat: 7.8 g
- Cholesterol: 150.2 mg
- Sodium: 219.4 mg
- Total Carbs: 0.2 g
- Dietary Fiber: 0.0 g
- Protein: 57.3 g
View full nutritional breakdown of Kamir's Chicken Parmesan calories by ingredient
Introduction
Very quick, very easy... Very quick, very easy...Number of Servings: 4
Ingredients
-
4 Boneless and skinless chicken breasts
4 TBSP grated parmesan cheese
3/4 cup egg white
2 tsp oregano
1 tsp basil
1 tsp ground pepper
Directions
Pour the egg whites into a bowl. Dip the chicken breast into the egg white.
On a sepaprate plate mix together the cheese, oregano, basil and pepper. These spices can be adjusted to taste. Parsley can also be added, if desired.
Once the chicken breasts are well coated with egg white, cover all sides with the parmesan and spice mixtre by laying the chicken breasts in the mixture one at a time.
Spray a frying pan with PAM and cook the chicken breasts very slowly on each side until browned and cooked through. About 10 minutes med-low.
Serving Size: Makes 4 servings
On a sepaprate plate mix together the cheese, oregano, basil and pepper. These spices can be adjusted to taste. Parsley can also be added, if desired.
Once the chicken breasts are well coated with egg white, cover all sides with the parmesan and spice mixtre by laying the chicken breasts in the mixture one at a time.
Spray a frying pan with PAM and cook the chicken breasts very slowly on each side until browned and cooked through. About 10 minutes med-low.
Serving Size: Makes 4 servings