Avocado Sandwich Spread
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 66.2
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 389.2 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 3.1 g
- Protein: 1.3 g
View full nutritional breakdown of Avocado Sandwich Spread calories by ingredient
Introduction
An interesting replacement for mayo in sandwiches...very flavorful, and much healthier than mayo! Use as a dip on its own with crackers or pita chips, or use as a spread on any sandwich. An interesting replacement for mayo in sandwiches...very flavorful, and much healthier than mayo! Use as a dip on its own with crackers or pita chips, or use as a spread on any sandwich.Number of Servings: 6
Ingredients
-
1 whole Florida avocado, without skin or pit, mashed
.5 c red onion, very finely minced
1 tsp. lemon juice
1 tsp. apple cider vinegar
1 tsp. dried parsely
salt and pepper to taste
Directions
Mix all ingredients together in a food processor until smooth. Refridgerate any leftovers in an air tight container.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JESSICA2140.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JESSICA2140.