Bok-Chopped Turkey

Bok-Chopped Turkey
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 318.5
  • Total Fat: 18.0 g
  • Cholesterol: 48.3 mg
  • Sodium: 2,986.9 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 28.8 g

View full nutritional breakdown of Bok-Chopped Turkey calories by ingredient


Introduction

A new take on what to do with Thanksgiving leftovers. Introduces bok choy, an often overlooked vegetable which, while having a delicate flavor, adds a fabulous crunch to recipes. A new take on what to do with Thanksgiving leftovers. Introduces bok choy, an often overlooked vegetable which, while having a delicate flavor, adds a fabulous crunch to recipes.
Number of Servings: 2

Ingredients

    Turkey (light meat), 1 cup, chopped or diced
    Olive Oil, 1 tbsp
    Garlic, 6 cloves
    Ginger Root, 4 tsp
    *Bok Choy, raw-shreaded, 2 cup
    Natural Chunky Peanut Butter, 2 tbsp
    Salt, 2 tsp
    Onions, raw, 2 small
    Soy sauce (tamari soy is gluten free), 1 tbsp
    Water, 1/2 cup

Directions

Saute bok choy and onions with turkey in olive oil. Add water and tamari to continue the cooking of these ingredients vs. adding more olive oil. (Note: Tamari sauce is preferred over soy sauce if you want to do a gluten-free version.) Cook to suit your taste, preferably lightly crispy vs. mushed. Add garlic and ginger. Stir in peanut butter until it is distributed evenly. Add freshly ground sea salt to taste.

Serve over organic brown rice, jasmine rice or white rice.

Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user JENRANDALL.