Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.5 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 48.3 mg |
| Sodium | 2,986.9 mg |
| Potassium | 571.7 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.7 g |
| Protein | 28.8 g |
| Vitamin A | 61.0 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 29.8 % |
| Vitamin C | 44.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 4.9 % |
| Copper | 6.3 % |
| Folate | 5.0 % |
| Iron | 10.4 % |
| Magnesium | 8.7 % |
| Manganese | 16.0 % |
| Niacin | 36.7 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 20.3 % |
| Riboflavin | 7.6 % |
| Selenium | 34.7 % |
| Thiamin | 6.4 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bok-Chopped Turkey
View the full Bok-Chopped Turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bok-Chopped Turkey
110 calories of Turkey (light meat), (0.50 cup, chopped or diced)
90 calories of Skippy Natural Super Chunk Peanut Butter, (1 tbsp)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
27 calories of Onions, raw, (1 small)
13 calories of Garlic, (3 cloves)
10 calories of Bok Choy, raw-shreaded, (1 cup)
5 calories of Soy sauce (tamari), (0.50 tbsp)
3 calories of Ginger Root, (2 tsp)
0 calories of Salt, (1 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Bok-Chopped Turkey
110 calories of Turkey (light meat), (0.50 cup, chopped or diced)
90 calories of Skippy Natural Super Chunk Peanut Butter, (1 tbsp)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
27 calories of Onions, raw, (1 small)
13 calories of Garlic, (3 cloves)
10 calories of Bok Choy, raw-shreaded, (1 cup)
5 calories of Soy sauce (tamari), (0.50 tbsp)
3 calories of Ginger Root, (2 tsp)
0 calories of Salt, (1 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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