Southwestern Burger
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 116.6
- Total Fat: 4.2 g
- Cholesterol: 40.0 mg
- Sodium: 43.0 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 2.4 g
- Protein: 13.5 g
View full nutritional breakdown of Southwestern Burger calories by ingredient
Introduction
A nice hearty, but healthy burger alternative. A good way to lessen the calories and stretch the budget! A nice hearty, but healthy burger alternative. A good way to lessen the calories and stretch the budget!Number of Servings: 8
Ingredients
-
1 lb of ground turkey
1 can of black beans, drained
4 small mushrooms, diced
2 tbsp cilantro, minced
chipotle or chile seasoning
Directions
1. Combine all the ingredients in a bowl. Stir well.
2. Weigh out 1/4 lb burgers, or portion out into 8 pieces, whichever is easier.
3. Roll into balls and flatten on to wax paper. Stack as needed on plate.
4. Freeze.
5. To cook, simply remove patties from freezer and put directly onto a lightly oiled pan. Cook on one side until juicy. Flip and cook until desired temperature is reached.
6. Serve as desired. On a bun, in a wrap, with or without cheese. Over mixed greens is the healthiest option!
Serving Size: makes 8 burgers
Number of Servings: 8
Recipe submitted by SparkPeople user ANNEDGR.
2. Weigh out 1/4 lb burgers, or portion out into 8 pieces, whichever is easier.
3. Roll into balls and flatten on to wax paper. Stack as needed on plate.
4. Freeze.
5. To cook, simply remove patties from freezer and put directly onto a lightly oiled pan. Cook on one side until juicy. Flip and cook until desired temperature is reached.
6. Serve as desired. On a bun, in a wrap, with or without cheese. Over mixed greens is the healthiest option!
Serving Size: makes 8 burgers
Number of Servings: 8
Recipe submitted by SparkPeople user ANNEDGR.