Baked sweet potato "fries"

4.4 of 5 (36)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 102.6
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 41.0 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 2.3 g

View full nutritional breakdown of Baked sweet potato "fries" calories by ingredient
Report Inappropriate Recipe

Submitted by:


these taste almost as good as the real thing! these taste almost as good as the real thing!
Number of Servings: 1


    1 medium sweet potato, with skin on
    non-stick cooking spray
    salt & sugar substitute to taste


First, preheat the oven to 350 degrees. Cut off the ends of the sweet potato and place it on a plate. Next, microwave for approx. 2 minutes, so it's almost cooked through, but not mushy. Cut the sweet potato into strips and place on a cookie sheet that has been sprayed with cooking spray. Combine sugar substitute and salt to your liking and sprinkle about half over the sweet potato strips. After placing in the oven for 10 minutes or so, you may want to broil for a few minutes to make the "fries" extra crispy. Sprinkle the rest of the sugar/salt over the strips and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user JULIEMP8.

Rate This Recipe

Member Ratings For This Recipe

  • Very Good
    8 of 8 people found this review helpful
    I peel and cut them (raw) like fries, toss with a bit of olive oil and bake 400. If you crank the heat to 450 and get them to really brown around the tips, they are incredible! No sugar needed. - 5/27/09

    Was this review helpful?   yes  No

  • Very Good
    3 of 3 people found this review helpful
    I can't believe I had never tried a sweet potato! I microwaved for about 6 minutes then stuck under the broiler, didn't bake it. Tasted great! Now I have to look for more recipes with sweet potatoes! - 1/28/09

    Was this review helpful?   yes  No

  • Incredible!
    3 of 3 people found this review helpful
    Fantastic! I added a sprinkle of ground cinnamon and cayenne pepper for a little extra zing. - 6/25/08

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    This is brilliant. I added some cajun spices and it was fantastic. I feel naughty eating it!!! - 3/13/09

    Was this review helpful?   yes  No

  • Incredible!
    2 of 3 people found this review helpful
    I love this. I fixed it for dinner tonight. I don't add sugar, but other spices are good. It took 30 min. at 400 degrees for 2 sweet potatoes' fries. - 5/27/08

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.